What to ExpectIn my classes, I guide inquiry-led practices that weave together embodied yoga, yin, meditation, breath, and intuitive movement. Sometimes spacious and soft, sometimes playfully strong — always an invitation to arrive as you are.
Studio Schedule
Wednesday
6:15 PM - GENTLE FLOW - BEYOND - XBERG
Friday
5 PM - PRESENT - ORIGINAL FEELINGS - PBERG
Sunday
1 PM - PRESENT - ORIGINAL FEELINGS - XBERG
Together we soften the noise of the inner critic and tune into a space of calm, presence and awareness.Testimonials