From my home to yours…

The Monthly Sangha

An online community class every first Tuesday of the month.

This is your space to move, breathe, and belong. “Sangha” (संघ) means “community,” a place where we show up to practice, connect, and grow together. This monthly class is where we flow, clear our heads, and have some fun.

We meet on Zoom from 7-8:15pm (BST).

Book here

On Demand

Prefer to practice in your own time? You can purchase a class recording and choose a flow that suits your mood. Browse the classes below and follow the link to practice whenever you like.

  • Dynamic Vinyasa

    THEME: JOY

    A vinyasa flow class with plenty of opportunity for play, balance, to go upside down (or not), twist, fold and unfold as we move through creative sequences.

    Buy

  • Yang to Yin

    THEME: BALANCED

    This practice brings balance by exploring the energy of Yang (heat and power), as well as the energy of Yin (cooling and stillness). It’s 50% flow and 50% chill.

    Buy

  • Flow and Meditate

    THEME: CALM

    A gentle flow class with space to let your intuition lead. Moving, breathing, and sensing what’s present before settling into stillness for a guided meditation.

    Buy