An embodied reflection on the year through movement, Yin Yoga and journaling.

As the year comes to a close, take a moment to slow down, turn inward and reflect on everything the past twelve months have held. In the midst of the end-of-year whirlwind, we rarely give ourselves the space to acknowledge how much we’ve experienced, how we’ve changed and what we’re ready to leave behind.

Join us at BEYOND for A Year in the Body, a 90-minute workshop designed to help you reconnect with yourself and close the year with greater clarity, gratitude and intention.

We’ll begin with a flowing Vinyasa practice to awaken the body, release built-up tension and move through the energy of the year. From there, we’ll transition into a gentle Yin Yoga practice, allowing the body to soften and the mind to settle. Through guided journaling, Charley will invite you to look back on the year with curiosity and compassion, exploring the moments that shaped you, the lessons you’ve learned and what you want to carry forward into the next chapter.

This is an invitation to pause, honour where you’ve been and create space for what’s to come - without the pressure of setting goals or having everything figured out.

Come as you are, bring your curiosity and give yourself the time to close the year feeling grounded, connected and clear.

Booking link coming soon.