Come dance yourself clean!

We’ll soften, shake, ripple, groove and play our way out of our heads and into joyful moving.

Inspired by the Gaga movement language, this guided improvisation practice uses sensation, imagery, rhythm and prompts to wake up the senses and explore new ways of moving.

No choreography, set shapes, or anything to get "right". This is a space to move for pleasure, follow curiosity and find more freedom in your body.

Alongside the moving and grooving, there will be moments of stillness, meditation, and space to journal, share or exchange with others over a cup of tea and snacks.

Every body is welcome, no prior experience needed.

€20 or bookable with your USC membership.

You can reach out with any questions here.