A vinyasa workshop for movers who want to step out of autopilot and into a more responsive and embodied relationship with their practice.

INTUITIVE BODY is a space where curiosity and play can transform familiar poses into something personal and resonant. By unravelling a creative sequence you’ll discover how small shifts can completely transform your experience of movement.

We’ll experiment with rhythm, breath, transitions, variations, and energy — exploring when to soften, when to build heat, and how to move in a way that feels fluid, intuitive and alive.

You’ll leave with:

• tools to adapt movement in a way that feels nourishing and sustainable

• a deeper understanding of alignment as support – not restriction

• ways to stay connected to breath and presence when movement become dynamic

• confidence moving from sensation rather than performance

• more trust in your body and the choices you make within a flow

• a practice that feels less mechanical and more creative, expressive, and intuitive

This workshop is best suited for those with some vinyasa experience — but more than anything, an openness to move is all you need.

We’ll close the session with guided rest to let your nervous system soften and integrate, followed by tea, snacks, and space to connect.

This event is €25 (concession spaces are available, please reach out).